May 8, 2017
Weight loss surgery can result in some significant mental and physical changes. Although you’ll be excited about the prospect of a healthier body, you should also be aware of What to expect after weight loss surgery. A recovery period You’ll need to give your mind and body time to adjust after weight loss surgery. Depending […]
May 1, 2017
Vitamin D enhances your health in important ways, but unlike many other vitamins, it’s not available in a ton of foods. It’s important to recognize the signs of vitamin D deficiency and to take advantage of as many vitamin D health benefits as you can. What is vitamin D? Vitamin D is a fat-soluble vitamin, […]
April 20, 2017
A healthy garden can provide plenty of benefits for your mind and body, but if you’ve never planted one before, you may wonder about the best way to get started. To create your first healthy garden that produces delicious homegrown foods for a better diet, we recommend testing out some of the following tips. Choose […]
April 17, 2017
If you think San Antonio yoga classes are only for the athletic and flexible, you may be concerned that you won’t fit in. But there’s a yoga style and class for everyone, even if you’ve never tried it before or are recovering from an injury. As you gain skill and experience, you can work your […]
April 5, 2017
If you’re following a ketogenic or low-carb diet, there’s no reason to abandon it for Easter! Instead, try these four low-carb Easter recipes, from appetizer to dessert! Appetizer “Cheddar” Drop Biscuits Moist and high in nourishing fats Ingredients Wet 1/4cup melted tallow (can substitute melted coconut oil if desired) 4 eggs 2 teaspoons […]
March 30, 2017
Now that spring is here and the weather is warming up, it’s the perfect time to spruce up your outdoor area with a garden. While this activity creates a beautiful landscape, you’ll also find that there are many gardening health benefits for your mind and body. Improving your health and longevity The Centers for Disease […]
March 24, 2017
Spring is a time of renewal and rebirth, which makes the season the perfect time to create – and fulfill – a healthy spring bucket list. From starting or improving a diet or exercise program to practicing mindfulness, these important steps toward a healthy spring will carry over into the rest of the year. Buy […]
March 22, 2017
Salmon is an ideal choice if you’re giving up or reducing your consumption of meat during Lent,and it’s a food you’ll want to include in your diet throughout the year. This type of fish is not only delicious, but it packs a powerful nutritional punch. From delicious to nutritious, these salmon health facts will change […]
March 10, 2017
Lent is a popular time to make resolutions, as it’s traditionally a period of self-examination and reflection. It’s also the perfect time to create health goals that will improve your diet and exercise habits as you become more positive and mindful. The following are some healthy Lent resolutions to benefit your mind and body: Give […]
February 24, 2017
Some of the cooking and baking ingredients you use almost daily can be loaded with carbs, which can be a problem when you’re following a low-carb diet. Fortunately, there are some cooking substitute for carbohydrates you can use to still enjoy home-cooked meals while reducing your carbs. In some cases, you may need to experiment […]
