June 12, 2017
Eating a gluten-free diet has soared in popularity in recent years, particularly among people with digestive issues as they recognize the gluten effects on body. Others believe that cutting out gluten helps manage medical concerns and contributes to a healthier diet. If you’re trying to decide whether to go gluten-free, check out the positive and […]
May 31, 2017
When you think of avocado, guacamole is likely the first thing that comes to mind. While that’s certainly a great way to use this super food, there are many more avocado advantages than you may realize. In addition to being delicious in a wide variety of recipes, the avocado is high in vitamins, minerals and […]
April 5, 2017
If you’re following a ketogenic or low-carb diet, there’s no reason to abandon it for Easter! Instead, try these four low-carb Easter recipes, from appetizer to dessert! Appetizer “Cheddar” Drop Biscuits Moist and high in nourishing fats Ingredients Wet 1/4cup melted tallow (can substitute melted coconut oil if desired) 4 eggs 2 teaspoons […]
March 22, 2017
Salmon is an ideal choice if you’re giving up or reducing your consumption of meat during Lent,and it’s a food you’ll want to include in your diet throughout the year. This type of fish is not only delicious, but it packs a powerful nutritional punch. From delicious to nutritious, these salmon health facts will change […]
February 24, 2017
Some of the cooking and baking ingredients you use almost daily can be loaded with carbs, which can be a problem when you’re following a low-carb diet. Fortunately, there are some cooking substitute for carbohydrates you can use to still enjoy home-cooked meals while reducing your carbs. In some cases, you may need to experiment […]
February 7, 2017
“Organic” has become an important word when it comes to food, but many people still wonder exactly what it means and why organic food may be better for you. What does “organic” mean? Organic foods are grown without the use of pesticides and synthetic fertilizers,away from sewage sludge, genetically modified organisms and ionizing radiation. Organic […]
January 18, 2017
The popularity of coconut – whether in the form of oil, milk, water or other products – has soared in recent years due to the fruit’s impressive array of health benefits. Moderate amounts of this delicious food can help with everything from weight control to fighting off colds and other viruses. Find out more about […]
December 19, 2016
If you’re trying to lose weight, Christmas can be one of the most challenging times of the year. Whether you’re at home, at the office or out and about, temptation is everywhere throughout December. But there’s hope when it comes to these ketogenic Christmas recipes! So, why go ketogenic? You’ll stay on track with this […]
December 12, 2016
Just about everyone has experienced the discomfort that comes with overeating. That’s particularly true around the holidays, which can be a minefield of foods that leave you feeling bloated and lethargic. To help avoid this unhealthy behavior, discover the causes of overeating and the science behind them. What are some causes of overeating? External cues […]
November 11, 2016
The ketogenic diet has become increasingly popular in the past few years as an effective way to lose weight relatively quickly without feeling deprived. If you’re looking to start this diet, check out the facts about and benefits of going ketogenic. What is a ketogenic diet? The ketogenic diet was popularized by cardiologist Robert Atkins […]
