October 27, 2016
Halloween can be a tough holiday in terms of sticking to your healthy eating plan, especially if you’re a parent watching your kids eat loads of candy. These healthy Halloween recipes will help keep you out of their treats while still satisfying your sweet tooth. Low Carb Pumpkin Cake Maria Mind Body Health offers this […]
October 18, 2016
Now that fall is here, everyone is ready to eat pumpkin, which is one of the season’s most iconic symbols and flavors. Luckily, there are some great, healthy recipes with pumpkin, spice and everything nice! Pumpkin has a naturally sweet taste and creamy texture, and also offers a wide variety of health benefits. It has lots of […]
September 19, 2016
As football season gets underway, tailgating is a big part of the socializing and game-day atmosphere. You may think tailgating has to mean beer and a lot of heavy foods, but there are some delicious choices that will make it easier to follow a low-carb eating plan and enjoy a fun, healthy tailgating experience. How […]
September 14, 2016
You’ve probably heard how important breakfast is and how it can help you have more energy and lose weight. Now that school is in full swing, you might feel that you don’t have time to make breakfast before getting the kids on their way and yourself off to work. Breakfast-in-a-jar recipes are a fun way to […]
August 11, 2016
If you’re interested in how to create a healthy meal plan with plenty of high protein food items, these tips will help. Why eat foods high in protein? Protein is an important part of any eating plan, and high protein diets have become a popular way to try to lose weight. Protein helps your body […]
July 15, 2016
The nutrition label that comes attached to most packaged foods is an important source of information for healthy weight loss. However, nutrition labels can be confusing to read, especially for health-conscious dieters concerned with minimizing their carb intake. Here is a nutrition label guide to help you make the healthiest food choices on your weight […]
Chewed out by your boss? Had another less-than-stellar date? You feel out of control and powerless, with no clue how to fix whatever it is that needs fixing. Comfort is your immediate thought – you’ll do anything to feel better, even if it’s only a temporary fix. If your first thought is to stop by […]
July 12, 2016
Hot weather is here, and BBQ season is in full gear. For health-minded folks like you, enjoying a Texas barbecue shouldn’t mean staring from the sidelines while friends wolf down unhealthy foods that used to be on your menu. Eating high-carb potato salads and highly processed chips and sweets will derail your goals quickly, but that doesn’t mean […]
Some people aspire to hoop like Tony Parker, hit like Jose Bautista or jump like Andre Johnson. Others simply want to lose weight and stay in shape. Both can learn a lot from professional athletes. Sure, world-class athletes have some advantages the average fans can’t compete with. Professional athletes get paid handsomely to ensure their bodies are […]
June 17, 2016
The sun is high in the sky and warm weather is upon us; nobody wants to be trapped in a hot kitchen, but luckily, preparing healthy food for summer meals can be quick and easy. Here are a few recipes to make eating healthy a snap this summer. Delicious summer seafood appetizer Seafood is a […]