May 6, 2016
Following a low carbohydrate diet at work takes a little planning, but it’s no trouble to prepare these low carb meals and snacks – and even beverages – ahead of time. They’re easy to make, store and transport, so they’re perfect to take to work. 2 snacks you can make ahead for work Apples (or pears) and cheese Both of […]
April 5, 2016
April showers bring May flowers – not to mention rainy days that tempt you to snack on junk food and binge-watch Netflix! Here are some healthy, low carb food recipes to satisfy your rainy-day urges and keep you on track. Light lunch for two: Tuna Salad in Tomato Cups If you love tuna salad but […]
March 8, 2016
Spring has sprung and with it new opportunities for good eats! Something about the sun, the songs of the birds, and lovely bursts of flowers makes us want to eat brightly colored, lighter meals. We look around this worldwide Web for low-carb recipes for singles, couples, small groups and parties. Most of these can also […]
February 12, 2016
Healthy winter recipes: Breakfast, lunch and dinner done right The cold weather has finally arrived, and with it come some great seasonal recipes. Despite the chill in the air, there are fruits and vegetables flourishing to be used as inspiration. If you’re looking for healthy lifestyle recipes that will not only tempt your taste buds […]
January 22, 2016
Temperatures have dropped and the days have gotten shorter. These factors inhibit neurotransmitter serotonin, which helps control cravings during months of scarce sunlight. Keep your goals in sight and avoid seasonal weight gains by following these five winter weight loss tips. 1. Stick to an eating plan One of the best ways to help with […]
December 30, 2015
Are you eagerly anticipating an unforgettable New Year’s Eve in San Antonio? You don’t have to look any further than this roundup of fabulous, healthy dining options. The following list will provide you with a guided tour of local hot spots for a resolution-friendly New Year’s Eve dinner, as well as health-conscious entrée recommendations. Chart House of […]
December 23, 2015
Understanding Last Meal Syndrome Before Bariatric Surgery Preparing for bariatric surgery often brings about a phenomenon known as Last Meal Syndrome, or Last Supper Syndrome. This occurs when individuals fear that their favorite foods will become permanently off-limits after surgery. While it’s true that dietary habits will need to change, it’s a misconception that all […]
December 17, 2015
Of all the things that make this such a wonderful time of year, delicious desserts take the cake. Impress your family and friends this holiday season by preparing some tasty treats of your own. Any of these four health-conscious holiday delights are sure to be the talk of any party—and later, when everyone asks for […]
December 1, 2015
When you look at the nutritional value of turkey, you might wonder why so many people eat it just once a year! Most generally only consider the dish during Thanksgiving because of the labor-intensive preparation that goes into it, but the incredible health benefits of turkey make it a perfect substitute for other proteins year […]
November 20, 2015
There’s no need to dread the holidays as long as you have a healthy eating plan in place. Even a feast like Thanksgiving has plenty of alternative, low-carb recipes to get creative with. When planning your menu for the big day, consider these tidbits of advice to keep you on track to meet your weight […]
