October 26, 2015
Your Comprehensive Guide to a Healthy Diet After Gastric Sleeve Surgery Welcome to your comprehensive guide on the post-bariatric surgery diet, specifically focusing on the diet after gastric sleeve surgery. As your nutritional guidepost, we will explore what you can eat after gastric sleeve and why this diet is of paramount importance. Gastric sleeve surgery, […]
September 15, 2015
In the animal kingdom, there are carnivores who eat only meat, herbivores who eat only plants and omnivores who eat both. Then there are locavores—people interested in eating seasonal, locally grown food. The locavore movement is strong here in San Antonio, and for good reason. The warm climate allows farmers to grow many types of healthy […]
September 3, 2015
We all know that yogurt is good for you, but why? One reason is that yogurt (and other fermented foods, such as miso, some juices and soy beverages) contain probiotics. What exactly are probiotics and how do they aid digestion? Once you get the answers to your questions, you can begin down the path to […]
August 4, 2015
You may recognize the importance of exercising to lose weight, but what about your diet? If you’re not eating right, it doesn’t matter how much you exercise; you won’t see the results you’re after. As you plan your menu for the next month, be sure to incorporate each of these 10 weight loss foods on […]
July 24, 2015
Being healthy isn’t about eating less; it’s about eating right. As you explore your weight loss options, keep in mind that you’ll be faced with temptations on your journey down the road to a slimmer you. When your sweet tooth starts screaming or you’re craving something salty, consider these healthy food alternatives. They’re close enough […]
May 29, 2015
Who wants to labor over a hot stove in the summer? With summer salad recipes on hand, you can ditch the stove and reach for your salad tongs instead. It’s easy to prepare these healthy summer salads right at home. Make a larger portion for a fun gathering or pack dressing on the side and […]
March 31, 2015
Not all calories are created equal. That’s why instead of counting calories for weight loss, you should track your sugar and carb intake. Let’s explore why this method works better than plain old calorie counting. Why tracking sugar and carbs really works Tracking sugar and carbs helps keep you accountable and changes your routine because […]
March 12, 2015
For some, continued weight loss and maintenance after bariatric surgery are often marked by detours, crossroads, and U-turns. There are moments you would rather forget, and other moments that you may want to photograph and frame for future reference. You might not even know that some of the habits you pick up along the way […]
December 9, 2014
Are you afraid that your diet will force you to miss out on your favorite holiday treats this year? Well, don’t fret, because we’re here to help with six gluten- and guilt-free Christmas cookie recipes that allow you to get your cookie fix without excessive sugar and carbs. Each recipe is low-carb and gluten-free, and […]
November 20, 2014
Thanksgiving is a time of feasting, a day to spend with family and feel grateful for all you have. Why should you let a holiday with such good intentions make you feel bad about your dieting efforts? If you’re looking for healthy Thanksgiving meals, try out these ideas from the weight loss experts at BMI of […]
