June 10, 2016
Those long-awaited warm summer months are finally here, and with nicer weather, many people are becoming more active. As the heat increases outdoors, however, keeping up with an effective summer workout can seem challenging. When temperatures rise, your body circulates more blood through your skin to keep it cool, which can lead to an increased […]
May 20, 2016
How many times in the past week have you said something unkind to yourself? That your hair didn’t look good, that your makeup was off, that you were too “fat” to do something, that you were tired of feeling sick? The truth is that we’ve all had at least one of these thoughts, and many […]
May 16, 2016
The mind-body connection is strong and well established, but you might be surprised to learn that mindfulness and weight loss may also be linked. Meditation has been used for centuries as a way to clear the mind and find calmness and clarity. It often involves deep, mindful breathing that can make you feel relaxed and […]
April 28, 2016
Staying fit and active isn’t just for 20-somethings. Regardless of your age, exercise can help increase your strength, flexibility and balance while keeping you physically and mentally fit and reducing your chances of experiencing depression. Fortunately, San Antonio offers plenty of activities for seniors to socialize and stay healthy. These are five great ways to […]
April 18, 2016
It’s hard to stay motivated when exercise feels more like work than play. We’ve been there, and we understand! Are you ready for a happier approach? If so, then step off the treadmill and put the fun back into fitness with exercises like these. 1. Dancing The body loves movement, and this is what dancing […]
March 16, 2016
Fall means back to school, winter means cuddles around the fireplace, summer means fun at the beach and spring means…? If you’re at a loss as to how to capitalize on this not-too-hot and not-too-cold time of year, why not try these five things with your family? Not only will you have fun together, but […]
February 22, 2016
We’ve all been there: It’s 2 o’clock and you’re ready for a nap. You can grab some green tea, but even that sometimes isn’t enough to steer you away from Sleepy Town. We’ve scoured the internet to find five tips to get you moving during the day! 1. Walk it off It’s easy to stay […]
January 22, 2016
Temperatures have dropped and the days have gotten shorter. These factors inhibit neurotransmitter serotonin, which helps control cravings during months of scarce sunlight. Keep your goals in sight and avoid seasonal weight gains by following these five winter weight loss tips. 1. Stick to an eating plan One of the best ways to help with […]
January 14, 2016
The accomplishments of others can be a great motivator on your journey to better health, and knowing that other people share your goals can be very encouraging. To date, more than 1,400 amazing weight loss stories have been shared via CNN’s iReport. Following hours of inspirational reading, we selected our favorite and put together some […]
December 30, 2015
Are you eagerly anticipating an unforgettable New Year’s Eve in San Antonio? You don’t have to look any further than this roundup of fabulous, healthy dining options. The following list will provide you with a guided tour of local hot spots for a resolution-friendly New Year’s Eve dinner, as well as health-conscious entrée recommendations. Chart House of […]
