Weight loss is a journey that requires a long-term commitment to taking care of your health. When you’re trying to lose weight, weight loss motivational quotes can help you take the first step or keep you going when you feel discouraged.
“Diets, like clothes, should be tailored to you.” – Joan Rivers
There are many popular diets, and following the right one for your needs and lifestyle can help you succeed. Do some research to find out which diet is best suited for you.
“It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.” – Steve Maraboli
You didn’t gain pounds without having a lifestyle and mindset that led you to do so. Changing these is an important component of your weight loss and ongoing commitment to healthy living.
“Being defeated is only a temporary condition. Giving up is what makes it permanent.” – Marilyn vos Savant
It’s common to have setbacks when you’re trying to lose weight. Whether yours is a single meal or a long-term period, what’s important is that you start again.
“Food, like your money, should be working for you!” – Rita Deattrea Beckford, M.D.
Instead of thinking of food only as a way to alleviate stress and hunger, consider its effect on your body. Be mindful of what you eat and choose foods based on their ability to work for you.
“You don’t have to see the whole staircase. Just take the first step.” – Anonymous
Often, the hardest part of losing weight is getting started. Begin slowly by eating a healthy snack instead of your normal vending machine candy bar, or by walking during lunch. It’s easier to keep going after you’ve taken the first step.
“Stay committed to your decisions, but stay flexible in your approach.” – Tony Robbins
You can control many things on a healthy eating plan, but you’ll also need to be flexible. For example, if you don’t have all the ingredients to make the meal you were planning and have to eat out instead, choose a restaurant that offers some healthier options.
“Losing weight is hard, maintaining weight is hard, staying overweight is hard. Choose your hard.” – Anonymous
Staying overweight means you may feel ashamed of your appearance, feel pain in your knees and other parts of your body, and struggle with weight-related diseases such as type 2 diabetes. Being overweight is hard, so why not choose losing weight?
“Motivation is what gets you started; habit is what keeps you going.” – Anonymous
If you’re trying to lose weight, you’ll need to establish new healthy habits in order to be successful. Once you establish a habit, it will soon become second-nature.
“If you want to reach a goal, you must see the reaching in your own mind before you actually arrive at your goal.” – Zig Ziglar
It’s important to be able to visualize your success. Imagine yourself eating healthy meals, exercising daily and finally buying that swimsuit you thought you’d never be able to wear.
“Don’t wish for it; work for it.” – Anonymous
While wanting to lose weight is important, you won’t get anywhere without working for it. Even after you reach your goals, you’ll still need to work to maintain your weight loss, but the results will be well worth it!
Don’t forget to bookmark these weight loss motivational quotes for later so you can have inspiration when you need it most! For more tips and tricks on how to realize your weight loss dreams, check out our blog.