July 24, 2017
As San Antonio heats up during the summer, staying cool is even more important than usual. You’re probably wondering how to keep hydrated while you’re taking it easy, exercising outside or spending time enjoying one of San Antonio’s great summer festivals. A good rule of thumb is taking in about eight 8-ounce glasses of fluid […]
June 26, 2017
Summer sun and high temperatures can have a big impact on your health, both good and bad. The weather can encourage you to get outside and give your body a needed dose of vitamin D, but it may also have negative effects on your skin. Use these summer skin care tips to stay healthy and […]
May 8, 2017
Weight loss surgery can result in some significant mental and physical changes. Although you’ll be excited about the prospect of a healthier body, you should also be aware of What to expect after weight loss surgery. A recovery period You’ll need to give your mind and body time to adjust after weight loss surgery. Depending […]
May 1, 2017
Vitamin D enhances your health in important ways, but unlike many other vitamins, it’s not available in a ton of foods. It’s important to recognize the signs of vitamin D deficiency and to take advantage of as many vitamin D health benefits as you can. What is vitamin D? Vitamin D is a fat-soluble vitamin, […]
April 20, 2017
A healthy garden can provide plenty of benefits for your mind and body, but if you’ve never planted one before, you may wonder about the best way to get started. To create your first healthy garden that produces delicious homegrown foods for a better diet, we recommend testing out some of the following tips. Choose […]
March 30, 2017
Now that spring is here and the weather is warming up, it’s the perfect time to spruce up your outdoor area with a garden. While this activity creates a beautiful landscape, you’ll also find that there are many gardening health benefits for your mind and body. Improving your health and longevity The Centers for Disease […]
March 24, 2017
Spring is a time of renewal and rebirth, which makes the season the perfect time to create – and fulfill – a healthy spring bucket list. From starting or improving a diet or exercise program to practicing mindfulness, these important steps toward a healthy spring will carry over into the rest of the year. Buy […]
March 10, 2017
Lent is a popular time to make resolutions, as it’s traditionally a period of self-examination and reflection. It’s also the perfect time to create health goals that will improve your diet and exercise habits as you become more positive and mindful. The following are some healthy Lent resolutions to benefit your mind and body: Give […]
February 10, 2017
Valentine’s Day can be a depressing time, especially for those who feel self-conscious and unloved because they lack a healthy body image. This is an extremely common feeling, as we’re often our harshest critics. When you look in the mirror and see only flaws, you’re more likely to feel discouraged, eat unhealthy food and give […]
January 30, 2017
If you’re working on getting fit, you may have wondered whether you should invest in shapewear while you advance toward your goal. Many different companies make shapewear, and although most of the people who use it are women, some businesses also make shapewear designed for men. If you’re deciding whether or not to invest in […]
