July 24, 2017
As San Antonio heats up during the summer, staying cool is even more important than usual. You’re probably wondering how to keep hydrated while you’re taking it easy, exercising outside or spending time enjoying one of San Antonio’s great summer festivals. A good rule of thumb is taking in about eight 8-ounce glasses of fluid […]
July 17, 2017
A ketogenic diet calls for getting more calories from protein and fat and fewer calories from carbohydrates. When you adhere to a very low-carb diet – less than 50 grams of carbs a day – your body quickly runs out of blood sugar it can use for energy. It then turns to protein and fat, […]
July 10, 2017
Nuts are an extremely nutritious food – they’re packed with protein, fiber and many other nutrients. Some of the best nuts to eat can be mixed into many foods, but they’re also easy to eat by themselves, even on the go. Many types of nuts are good to include in a ketogenic diet, which emphasizes […]
June 26, 2017
Summer sun and high temperatures can have a big impact on your health, both good and bad. The weather can encourage you to get outside and give your body a needed dose of vitamin D, but it may also have negative effects on your skin. Use these summer skin care tips to stay healthy and […]
June 19, 2017
As temperatures soar during San Antonio summers, it’s difficult to stay cool, particularly if you’re overweight. The hot weather can make you want to curtail outdoor activities and stay inside all day. Instead, learn how you can enjoy the outdoors with these 8 ways to stay cool in the heat. Cool off at a water […]
June 12, 2017
Eating a gluten-free diet has soared in popularity in recent years, particularly among people with digestive issues as they recognize the gluten effects on body. Others believe that cutting out gluten helps manage medical concerns and contributes to a healthier diet. If you’re trying to decide whether to go gluten-free, check out the positive and […]
June 5, 2017
Bariatric surgery is well known for helping patients lose a large amount of weight and keep it off for a long period of time. Did you know there are a number of other long-term bariatric surgery benefits that can have a significant impact on your longevity, as well as your quality of life? Enhanced diabetes […]
May 31, 2017
When you think of avocado, guacamole is likely the first thing that comes to mind. While that’s certainly a great way to use this super food, there are many more avocado advantages than you may realize. In addition to being delicious in a wide variety of recipes, the avocado is high in vitamins, minerals and […]
May 22, 2017
Vitamin D provides many important health benefits, including helping your body build and repair bones and teeth. Although you can get it from some types of food, the most common source of vitamin D is the sun. There are plenty of outdoor San Antonio Memorial Day weekend events coming up, so why not enjoy all […]
May 16, 2017
The relationship between hormones and weight loss / weight gain is important to understand. Being overweight or underweight affects your hormones and, conversely, your hormones can make it more difficult to maintain a healthy weight. Hormones and Weight Loss Hormones are chemical messengers that travel through your bloodstream to your tissues or organs. Even a […]
