October 18, 2016
Now that fall is here, everyone is ready to eat pumpkin, which is one of the season’s most iconic symbols and flavors. Luckily, there are some great, healthy recipes with pumpkin, spice and everything nice! Pumpkin has a naturally sweet taste and creamy texture, and also offers a wide variety of health benefits. It has lots of […]
October 14, 2016
As summer’s humidity and high temperatures finally start to fade away, it’s the perfect time to explore some outdoor fitness ideas. Exercising in the fresh air gives you the chance to enjoy nature and work out in different settings, a variation that will help you from getting bored. You’ll also be setting up some good […]
October 3, 2016
There is a strong connection between the consumption of water and your health. Water is an easy, underrated source for staying healthy that has a positive impact on many different aspects of your health, including the following: Losing weight When you think you’re hungry, you might actually be thirsty instead, and a cup of water […]
September 22, 2016
The saying “There’s an app for that!” is definitely true, particularly when it comes to weight loss. Your smartphone is always with you, so why not take advantage of some of the top weight loss apps out there?! Many apps are available to give you instant, specific information about food, whether you’re shopping in a […]
September 19, 2016
As football season gets underway, tailgating is a big part of the socializing and game-day atmosphere. You may think tailgating has to mean beer and a lot of heavy foods, but there are some delicious choices that will make it easier to follow a low-carb eating plan and enjoy a fun, healthy tailgating experience. How […]
September 14, 2016
You’ve probably heard how important breakfast is and how it can help you have more energy and lose weight. Now that school is in full swing, you might feel that you don’t have time to make breakfast before getting the kids on their way and yourself off to work. Breakfast-in-a-jar recipes are a fun way to […]
August 25, 2016
Setting a weight loss goal may seem overwhelming at first, especially if you’d like to lose a significant amount of weight. Just the thought of the number can be intimidating enough to make the reality of your dream seem far away. You may be tempted to set intense health and fitness goals in order to […]
August 24, 2016
Back-to-school season can be chaotic for parents who are running here and there, taking their children to school and seemingly endless extracurricular activities. It can be tempting for parents on the go to make poor food choices and give up on working out, letting their back-to-school health slide. These healthy tips for parents will help […]
Losing weight can be a challenge, but small, easy changes can reap large benefits, especially if you incorporate several into your weight-loss plan. The following seven simple, everyday tricks will show you how to lose weight naturally. Drink plenty of water Water helps you stay hydrated, so you’re less likely to confuse thirst with hunger […]
August 11, 2016
If you’re interested in how to create a healthy meal plan with plenty of high protein food items, these tips will help. Why eat foods high in protein? Protein is an important part of any eating plan, and high protein diets have become a popular way to try to lose weight. Protein helps your body […]