August 3, 2016
We exercise for many reasons – to be healthier and to achieve weight and fitness goals are two that come to mind. We want to be stronger, more vibrant and to improve the quality of our lives. Sadly, working out can sometimes be as exciting as watching paint dry. On the other hand, sometimes we push ourselves so […]
July 15, 2016
The nutrition label that comes attached to most packaged foods is an important source of information for healthy weight loss. However, nutrition labels can be confusing to read, especially for health-conscious dieters concerned with minimizing their carb intake. Here is a nutrition label guide to help you make the healthiest food choices on your weight […]
Chewed out by your boss? Had another less-than-stellar date? You feel out of control and powerless, with no clue how to fix whatever it is that needs fixing. Comfort is your immediate thought – you’ll do anything to feel better, even if it’s only a temporary fix. If your first thought is to stop by […]
July 12, 2016
Hot weather is here, and BBQ season is in full gear. For health-minded folks like you, enjoying a Texas barbecue shouldn’t mean staring from the sidelines while friends wolf down unhealthy foods that used to be on your menu. Eating high-carb potato salads and highly processed chips and sweets will derail your goals quickly, but that doesn’t mean […]
Some people aspire to hoop like Tony Parker, hit like Jose Bautista or jump like Andre Johnson. Others simply want to lose weight and stay in shape. Both can learn a lot from professional athletes. Sure, world-class athletes have some advantages the average fans can’t compete with. Professional athletes get paid handsomely to ensure their bodies are […]
June 17, 2016
The sun is high in the sky and warm weather is upon us; nobody wants to be trapped in a hot kitchen, but luckily, preparing healthy food for summer meals can be quick and easy. Here are a few recipes to make eating healthy a snap this summer. Delicious summer seafood appetizer Seafood is a […]
June 10, 2016
Those long-awaited warm summer months are finally here, and with nicer weather, many people are becoming more active. As the heat increases outdoors, however, keeping up with an effective summer workout can seem challenging. When temperatures rise, your body circulates more blood through your skin to keep it cool, which can lead to an increased […]
June 3, 2016
If you’re seeking unique Father’s Day gifts for a dad looking to lose a few pounds, you may consider all the old standbys such as expensive exercise equipment, memberships to pricey diet plans or gym passes. While those gifts are thoughtful, they don’t provide much support or incentive for continued weight loss. This year, give a Father’s […]
May 20, 2016
How many times in the past week have you said something unkind to yourself? That your hair didn’t look good, that your makeup was off, that you were too “fat” to do something, that you were tired of feeling sick? The truth is that we’ve all had at least one of these thoughts, and many […]
May 16, 2016
The mind-body connection is strong and well established, but you might be surprised to learn that mindfulness and weight loss may also be linked. Meditation has been used for centuries as a way to clear the mind and find calmness and clarity. It often involves deep, mindful breathing that can make you feel relaxed and […]