February 22, 2016
We’ve all been there: It’s 2 o’clock and you’re ready for a nap. You can grab some green tea, but even that sometimes isn’t enough to steer you away from Sleepy Town. We’ve scoured the internet to find five tips to get you moving during the day! 1. Walk it off It’s easy to stay […]
February 17, 2016
Is low-carb bad for you? Is weight loss surgery dangerous? Can you just skip the diet and work out in order to lose the weight? There are a lot of questions out there and a lot of people answering them—some of them not qualified to do so. We gathered a few of the most pervasive […]
February 12, 2016
Savory San Antonio: Healthy restaurant of the season (winter edition) Boiler House If you like your cuisine with a side of history, then this San Antonio landmark is for you. With a carefully curated wine and craft beer list, this restaurant also features some low-carb menu items to satisfy your gourmet cravings. Whether you head […]
Healthy winter recipes: Breakfast, lunch and dinner done right The cold weather has finally arrived, and with it come some great seasonal recipes. Despite the chill in the air, there are fruits and vegetables flourishing to be used as inspiration. If you’re looking for healthy lifestyle recipes that will not only tempt your taste buds […]
January 22, 2016
Temperatures have dropped and the days have gotten shorter. These factors inhibit neurotransmitter serotonin, which helps control cravings during months of scarce sunlight. Keep your goals in sight and avoid seasonal weight gains by following these five winter weight loss tips. 1. Stick to an eating plan One of the best ways to help with […]
January 14, 2016
The accomplishments of others can be a great motivator on your journey to better health, and knowing that other people share your goals can be very encouraging. To date, more than 1,400 amazing weight loss stories have been shared via CNN’s iReport. Following hours of inspirational reading, we selected our favorite and put together some […]
December 30, 2015
Are you eagerly anticipating an unforgettable New Year’s Eve in San Antonio? You don’t have to look any further than this roundup of fabulous, healthy dining options. The following list will provide you with a guided tour of local hot spots for a resolution-friendly New Year’s Eve dinner, as well as health-conscious entrée recommendations. Chart House of […]
December 23, 2015
Understanding Last Meal Syndrome Before Bariatric Surgery Preparing for bariatric surgery often brings about a phenomenon known as Last Meal Syndrome, or Last Supper Syndrome. This occurs when individuals fear that their favorite foods will become permanently off-limits after surgery. While it’s true that dietary habits will need to change, it’s a misconception that all […]
December 17, 2015
Of all the things that make this such a wonderful time of year, delicious desserts take the cake. Impress your family and friends this holiday season by preparing some tasty treats of your own. Any of these four health-conscious holiday delights are sure to be the talk of any party—and later, when everyone asks for […]
December 4, 2015
If you are working on becoming a healthier version of yourself this year, how can you make dieting during the holidays a stress-free activity? Whether you have had bariatric surgery or are losing weight with a trained medical team, just stick to your goals and keep the following holiday diet tips in mind. Holiday dieting […]
