March 31, 2015
Not all calories are created equal. That’s why instead of counting calories for weight loss, you should track your sugar and carb intake. Let’s explore why this method works better than plain old calorie counting. Why tracking sugar and carbs really works Tracking sugar and carbs helps keep you accountable and changes your routine because […]
March 27, 2015
Do you wish you had access to local fitness programs that worked with your budget? How do free classes sound? San Antonio residents have their pick of many programs designed to help them get fit without straining their budgets. The most celebrated of these programs is Fitness in the Park, though it’s certainly not the […]
March 24, 2015
What to wear after bariatric surgery? If you’re undergoing bariatric surgery, you might be nervous about the costs associated with buying a whole new wardrobe. Fortunately, there are fun, easy – and cheap! – ways to find fabulous clothes for your new body. Follow these tips for the best results. Get Rid of Larger Clothes […]
March 12, 2015
For some, continued weight loss and maintenance after bariatric surgery are often marked by detours, crossroads, and U-turns. There are moments you would rather forget, and other moments that you may want to photograph and frame for future reference. You might not even know that some of the habits you pick up along the way […]
March 10, 2015
For many of us, working out and eating well are intended to improve our outward physical appearance, so it may come as a surprise that healthy lifestyle habits can improve brainpower as well. Whether your plan involves diet and exercise alone or you choose bariatric surgery as the first step on your weight loss journey, […]
February 19, 2015
Weight loss surgery is a life-changing decision. Obtaining your goal weight, resolving to live healthier, and committing to make better choices can be extremely challenging, especially if weight loss has been a struggle for some time. Connecting with others, nurturing those relationships and building a strong support group can help lessen the day-to-day challenges your […]
February 5, 2015
Life after bariatric surgery can bring about significant changes, both physical and mental. Understanding how your day-to-day routines, diet, and overall lifestyle will evolve is crucial for long-term success. Whether you’re preparing for gastric bypass surgery or another form of weight loss surgery, it’s important to be aware of the journey ahead. In this blog, […]
January 28, 2015
Are you bored of doing the same workout routine at your gym? Whether you’re one of our bariatric surgery patients or simply trying to become more active, it’s time to expand your workout repertoire with outdoor activities that bring the fun to fitness in San Antonio. Power-River Walk with friends Thanks to the River Walk, fitness in […]
January 21, 2015
Many people considering gastric surgery focus only on the weight they’ll lose once the surgery’s over. And while weight loss is the key goal, there are other, often overlooked benefits of the procedure that results can save a person’s life, and make it worth living! Easing depression – Research has shown a seemingly never-ending […]
January 16, 2015
It’s that time of year when many are feeling inspired to make dramatic life changes as part of their New Year’s resolutions. If your goal for the New Year involves taking positive steps toward obtaining a healthy physique, here are four options to help reshape your life and get you fit in the digital age […]
