January 21, 2015
Many people considering gastric surgery focus only on the weight they’ll lose once the surgery’s over. And while weight loss is the key goal, there are other, often overlooked benefits of the procedure that results can save a person’s life, and make it worth living! Easing depression – Research has shown a seemingly never-ending […]
January 16, 2015
It’s that time of year when many are feeling inspired to make dramatic life changes as part of their New Year’s resolutions. If your goal for the New Year involves taking positive steps toward obtaining a healthy physique, here are four options to help reshape your life and get you fit in the digital age […]
January 7, 2015
Winter is upon us, but the change in seasons shouldn’t shut down your outdoor exercise routine. In fact, winter can offer an additional incentive to get some fresh air, since many forms of exercise are even more effective in cool weather than they are during spring and summer. If you live in Texas, then it’s those […]
December 18, 2014
You always hear about people gaining weight during the winter months, but how many people actually do? Media stories often assert that the “average” American gains 5 pounds or more during the holidays. Based on a study published in the US National Library of Medicine, this is really only true of people who are already overweight. […]
December 9, 2014
Are you afraid that your diet will force you to miss out on your favorite holiday treats this year? Well, don’t fret, because we’re here to help with six gluten- and guilt-free Christmas cookie recipes that allow you to get your cookie fix without excessive sugar and carbs. Each recipe is low-carb and gluten-free, and […]
December 4, 2014
There’s a saying you may have seen making the rounds on social media: “Winter is when summer bodies are made.” After all, when you eat comfort food and procrastinate on your diet plans and goals, you won’t have a swimsuit-ready body come summertime. You can avoid this by keeping your health a priority all year […]
December 2, 2014
Have you ever been in a rut? I sure was two years ago. My marriage was rocky, our business was failing, I was 50 lbs. overweight and, wouldn’t you know it, the invitation to my 20th high school reunion landed on my doorstep. Nothing was working for me: not running, not pre-packaged foods, not diet […]
November 25, 2014
If you’re putting together your Thanksgiving dinner menu, why not celebrate with a local-centric meal by shopping at a San Antonio farmers market? Strengthening the community is important, but that’s not the only reason to buy locally. Did you know local food is also healthier and tastes better? The food sold at farmers markets is harvested […]
November 20, 2014
Thanksgiving is a time of feasting, a day to spend with family and feel grateful for all you have. Why should you let a holiday with such good intentions make you feel bad about your dieting efforts? If you’re looking for healthy Thanksgiving meals, try out these ideas from the weight loss experts at BMI of […]
November 18, 2014
Any weight loss expert can tell you that there are challenges to face when the holidays grow close – especially Thanksgiving, which is based around food. But Thanksgiving doesn’t have to derail your weight loss! Here are nine tips on how to stay on track during Thanksgiving while still enjoying this special day. Keep moving: […]
