July 21, 2014
With the rise in low carb meal planners, the food industry is scrounging for ways to make alternative products for those who still want their pasta (and eat it too!) However, a word of advice is to always use caution when it comes to “low carb” labels. A good rule of thumb is if […]
July 2, 2014
Sweet tooth out of control? Below, “The Paleo Mom” explains WHY we have cravings & provides great tips on how to curb them. It’s important to understand why we have cravings in order to deal with them in the future. CRAVINGS “The study of cravings is a very interesting research field. Cravings are complex, sometimes rooted […]
January 20, 2014
I just received an e-mail from Men’s Health magazine that had some great tips for taking your favorite carb dishes and replacing them with really tasty lower-carb alternatives. These sounded so good to me, I wanted to share them with you. For Sandwiches Substitute: Napa or Chinese cabbage for bread Put your turkey and Swiss onto […]
October 27, 2013
Invariably when I give my new patient seminar the question about whether or not to use artificial sweeteners comes up. It is certainly a very valid question and one that perplexes many people. For decades, researchers have attempted to sort out the facts about artificial sweeteners. Are they safe? Are they healthy? Do they help […]
August 13, 2013
Juicing blender sales are on the rise this year with sales up to $784 million as of May 2013. (1) There are also several juicing hot spots popping up like Smoothie King and Jamba Juice that are gaining in popularity. McDonald’s also now sells a “fruit” smoothie. Since juicing seems like the new craze and health […]
July 27, 2013
Most of you have heard countless times ( oftentimes from me) that when shopping, the best way to ensure you are making the healthiest choices is to stick to the outer perimeter of the store. Below I have highlighted some foods you will find in these sections that I highly recommend you stock your fridge with. These […]
July 16, 2013
Raspberry ketone [4-(4-hydroxyphenyl) butan-2-one] or rheosmin, is a compound extracted from raspberries, blackberries, peaches, apples, rhubarb, grapes and the bark of some trees. It is similar in molecular structure to capsaicin (found in chili peppers) and synephrine (found in bitter orange trees)- two compounds that are thought to exert anti-obesity actions and alter lipid metabolism. […]
July 2, 2013
Emerging research points out that as a nation, we share a major misconception about the role fats play in our diet—especially when it comes to that dreaded word…. cholesterol! On a recent podcast from the website Living La Vida Low Carb (a great source for many insightful theories on nutrition), Dr. David Diamond, a research […]
May 31, 2013
As part of the new affordable health care act the state has come up with a list of things that insurance for state employees will and will not cover. These are known as essential health benefits or EHBs. In Texas, at the present time, bariatric services are not among the EHBs. This is perplexing given […]
April 24, 2013
We spend a lot of our time focusing on eating the right foods, finding healthy recipes, and taking the right vitamins. These are very important parts of the weight loss process, but we also need to make sure we are incorporating the right exercise program into our lives. While some people already have an exercise […]
