August 21, 2017
Recovering from surgery changes your life in many positive ways, but it requires a commitment to after-care. With this simple guide to post-weight-loss surgery, you’ll have the tools you need to make a smooth recovery and stick to a long-term health plan. Time off work Your body will need to recover from your surgery, so […]
August 14, 2017
If you’re trying to lose weight, you may be used to thinking of fats in your diet as something you want to avoid. But not all fats are the same. In fact, you can enjoy the benefits of healthy fats with a certain diet. Fat provides your body with energy, and it also helps support […]
August 7, 2017
If you’re looking for a way to get outside and enjoy some fresh air and sunshine, why not spend some time at the best San Antonio parks? They offer plenty to keep visitors of all ages active and happy, and each has a unique environment that provides a fun change in scenery. 1. Phil Hardberger […]
July 31, 2017
When you’re hitting the road for summer vacation, you’ll be surrounded by temptations to overeat and to make food and drink choices that are less than healthy. If you’re wondering how to eat healthy while traveling, these tips will allow you to create an easy plan – without depriving yourself along the way: Bring healthy […]
July 24, 2017
As San Antonio heats up during the summer, staying cool is even more important than usual. You’re probably wondering how to keep hydrated while you’re taking it easy, exercising outside or spending time enjoying one of San Antonio’s great summer festivals. A good rule of thumb is taking in about eight 8-ounce glasses of fluid […]
July 17, 2017
A ketogenic diet calls for getting more calories from protein and fat and fewer calories from carbohydrates. When you adhere to a very low-carb diet – less than 50 grams of carbs a day – your body quickly runs out of blood sugar it can use for energy. It then turns to protein and fat, […]
July 10, 2017
Nuts are an extremely nutritious food – they’re packed with protein, fiber and many other nutrients. Some of the best nuts to eat can be mixed into many foods, but they’re also easy to eat by themselves, even on the go. Many types of nuts are good to include in a ketogenic diet, which emphasizes […]
June 26, 2017
Summer sun and high temperatures can have a big impact on your health, both good and bad. The weather can encourage you to get outside and give your body a needed dose of vitamin D, but it may also have negative effects on your skin. Use these summer skin care tips to stay healthy and […]
June 19, 2017
As temperatures soar during San Antonio summers, it’s difficult to stay cool, particularly if you’re overweight. The hot weather can make you want to curtail outdoor activities and stay inside all day. Instead, learn how you can enjoy the outdoors with these 8 ways to stay cool in the heat. Cool off at a water […]
June 12, 2017
Eating a gluten-free diet has soared in popularity in recent years, particularly among people with digestive issues as they recognize the gluten effects on body. Others believe that cutting out gluten helps manage medical concerns and contributes to a healthier diet. If you’re trying to decide whether to go gluten-free, check out the positive and […]
