May 31, 2017
When you think of avocado, guacamole is likely the first thing that comes to mind. While that’s certainly a great way to use this super food, there are many more avocado advantages than you may realize. In addition to being delicious in a wide variety of recipes, the avocado is high in vitamins, minerals and […]
May 22, 2017
Vitamin D provides many important health benefits, including helping your body build and repair bones and teeth. Although you can get it from some types of food, the most common source of vitamin D is the sun. There are plenty of outdoor San Antonio Memorial Day weekend events coming up, so why not enjoy all […]
May 16, 2017
The relationship between hormones and weight loss / weight gain is important to understand. Being overweight or underweight affects your hormones and, conversely, your hormones can make it more difficult to maintain a healthy weight. Hormones and Weight Loss Hormones are chemical messengers that travel through your bloodstream to your tissues or organs. Even a […]
May 8, 2017
Weight loss surgery can result in some significant mental and physical changes. Although you’ll be excited about the prospect of a healthier body, you should also be aware of What to expect after weight loss surgery. A recovery period You’ll need to give your mind and body time to adjust after weight loss surgery. Depending […]
May 1, 2017
Vitamin D enhances your health in important ways, but unlike many other vitamins, it’s not available in a ton of foods. It’s important to recognize the signs of vitamin D deficiency and to take advantage of as many vitamin D health benefits as you can. What is vitamin D? Vitamin D is a fat-soluble vitamin, […]
April 20, 2017
A healthy garden can provide plenty of benefits for your mind and body, but if you’ve never planted one before, you may wonder about the best way to get started. To create your first healthy garden that produces delicious homegrown foods for a better diet, we recommend testing out some of the following tips. Choose […]
April 17, 2017
If you think San Antonio yoga classes are only for the athletic and flexible, you may be concerned that you won’t fit in. But there’s a yoga style and class for everyone, even if you’ve never tried it before or are recovering from an injury. As you gain skill and experience, you can work your […]
April 5, 2017
If you’re following a ketogenic or low-carb diet, there’s no reason to abandon it for Easter! Instead, try these four low-carb Easter recipes, from appetizer to dessert! Appetizer “Cheddar” Drop Biscuits Moist and high in nourishing fats Ingredients Wet 1/4cup melted tallow (can substitute melted coconut oil if desired) 4 eggs 2 teaspoons […]
March 30, 2017
Now that spring is here and the weather is warming up, it’s the perfect time to spruce up your outdoor area with a garden. While this activity creates a beautiful landscape, you’ll also find that there are many gardening health benefits for your mind and body. Improving your health and longevity The Centers for Disease […]
March 24, 2017
Spring is a time of renewal and rebirth, which makes the season the perfect time to create – and fulfill – a healthy spring bucket list. From starting or improving a diet or exercise program to practicing mindfulness, these important steps toward a healthy spring will carry over into the rest of the year. Buy […]
