June 10, 2016
Those long-awaited warm summer months are finally here, and with nicer weather, many people are becoming more active. As the heat increases outdoors, however, keeping up with an effective summer workout can seem challenging. When temperatures rise, your body circulates more blood through your skin to keep it cool, which can lead to an increased […]
June 3, 2016
If you’re seeking unique Father’s Day gifts for a dad looking to lose a few pounds, you may consider all the old standbys such as expensive exercise equipment, memberships to pricey diet plans or gym passes. While those gifts are thoughtful, they don’t provide much support or incentive for continued weight loss. This year, give a Father’s […]
May 20, 2016
How many times in the past week have you said something unkind to yourself? That your hair didn’t look good, that your makeup was off, that you were too “fat” to do something, that you were tired of feeling sick? The truth is that we’ve all had at least one of these thoughts, and many […]
May 16, 2016
The mind-body connection is strong and well established, but you might be surprised to learn that mindfulness and weight loss may also be linked. Meditation has been used for centuries as a way to clear the mind and find calmness and clarity. It often involves deep, mindful breathing that can make you feel relaxed and […]
May 6, 2016
Following a low carbohydrate diet at work takes a little planning, but it’s no trouble to prepare these low carb meals and snacks – and even beverages – ahead of time. They’re easy to make, store and transport, so they’re perfect to take to work. 2 snacks you can make ahead for work Apples (or pears) and cheese Both of […]
April 28, 2016
Staying fit and active isn’t just for 20-somethings. Regardless of your age, exercise can help increase your strength, flexibility and balance while keeping you physically and mentally fit and reducing your chances of experiencing depression. Fortunately, San Antonio offers plenty of activities for seniors to socialize and stay healthy. These are five great ways to […]
April 18, 2016
It’s hard to stay motivated when exercise feels more like work than play. We’ve been there, and we understand! Are you ready for a happier approach? If so, then step off the treadmill and put the fun back into fitness with exercises like these. 1. Dancing The body loves movement, and this is what dancing […]
April 5, 2016
April showers bring May flowers – not to mention rainy days that tempt you to snack on junk food and binge-watch Netflix! Here are some healthy, low carb food recipes to satisfy your rainy-day urges and keep you on track. Light lunch for two: Tuna Salad in Tomato Cups If you love tuna salad but […]
March 24, 2016
The obesity epidemic in America has received a lot of attention in recent years. Nearly 18% of children and teens in the U.S. are obese, according to the Centers for Disease Control. This figure is three times what it was in 1980, showing that we have a lot of room for improvement. Health risks of […]
March 16, 2016
Fall means back to school, winter means cuddles around the fireplace, summer means fun at the beach and spring means…? If you’re at a loss as to how to capitalize on this not-too-hot and not-too-cold time of year, why not try these five things with your family? Not only will you have fun together, but […]