December 30, 2015
Are you eagerly anticipating an unforgettable New Year’s Eve in San Antonio? You don’t have to look any further than this roundup of fabulous, healthy dining options. The following list will provide you with a guided tour of local hot spots for a resolution-friendly New Year’s Eve dinner, as well as health-conscious entrée recommendations. Chart House of […]
December 23, 2015
Understanding Last Meal Syndrome Before Bariatric Surgery Preparing for bariatric surgery often brings about a phenomenon known as Last Meal Syndrome, or Last Supper Syndrome. This occurs when individuals fear that their favorite foods will become permanently off-limits after surgery. While it’s true that dietary habits will need to change, it’s a misconception that all […]
December 17, 2015
Of all the things that make this such a wonderful time of year, delicious desserts take the cake. Impress your family and friends this holiday season by preparing some tasty treats of your own. Any of these four health-conscious holiday delights are sure to be the talk of any party—and later, when everyone asks for […]
December 4, 2015
If you are working on becoming a healthier version of yourself this year, how can you make dieting during the holidays a stress-free activity? Whether you have had bariatric surgery or are losing weight with a trained medical team, just stick to your goals and keep the following holiday diet tips in mind. Holiday dieting […]
December 1, 2015
When you look at the nutritional value of turkey, you might wonder why so many people eat it just once a year! Most generally only consider the dish during Thanksgiving because of the labor-intensive preparation that goes into it, but the incredible health benefits of turkey make it a perfect substitute for other proteins year […]
November 25, 2015
‘Tis the season to go shopping! And, let’s face it, we all have one or two people on our lists over whom we scratch our heads when it comes time to make a purchase. If those individuals happen to be on the path to a healthier life, keep these gift ideas in mind while doing […]
November 20, 2015
There’s no need to dread the holidays as long as you have a healthy eating plan in place. Even a feast like Thanksgiving has plenty of alternative, low-carb recipes to get creative with. When planning your menu for the big day, consider these tidbits of advice to keep you on track to meet your weight […]
November 12, 2015
Losing weight and living a healthier lifestyle is a journey that can begin with a single step. Downtown San Antonio has nearly 22 miles of dedicated walking routes, which are a great place to start. This is your guide to some of the wonderful things the city has to offer once you take those first […]
October 29, 2015
It’s the day after Halloween, and it hits you—the Halloween candy hangover. It’s a real thing! Every year, we tell ourselves we’ll be better and will practice restraint, and yet every year, we repeat the same mistake: candy overload. Prevent this annual regret and still enjoy the fun by staying informed. The Top 10 Worst […]
October 26, 2015
Your Comprehensive Guide to a Healthy Diet After Gastric Sleeve Surgery Welcome to your comprehensive guide on the post-bariatric surgery diet, specifically focusing on the diet after gastric sleeve surgery. As your nutritional guidepost, we will explore what you can eat after gastric sleeve and why this diet is of paramount importance. Gastric sleeve surgery, […]
