October 19, 2015
San Antonio is absolutely stunning this time of year! Why not get out and enjoy the cooler weather with a little San Antonio hiking? Here’s a look at some of the best trails in our area. McAllister Park – Blue Loop Rated at moderate difficulty, the Blue Loop through McAllister Park features beautiful views and […]
October 15, 2015
Weight loss surgery will definitely impact your life for the better. Many weight-related health problems will improve and you’ll feel more self-confident and energetic. Still, life after weight loss surgery is not without its ups and downs. You’ll have to alter the way you eat and will undoubtedly experience some profound life changes. Here’s a […]
September 23, 2015
What is bariatric surgery age limit? Have you heard that weight loss surgery options are only available to patients 18 years and older? It’s true that the FDA has only approved gastric bands for adults age 18 and up, but what’s the reason behind the suggested age limit for bariatric procedures? Is it dangerous to have […]
September 15, 2015
In the animal kingdom, there are carnivores who eat only meat, herbivores who eat only plants and omnivores who eat both. Then there are locavores—people interested in eating seasonal, locally grown food. The locavore movement is strong here in San Antonio, and for good reason. The warm climate allows farmers to grow many types of healthy […]
September 14, 2015
If you have struggled to lose weight for years, you may be at your wits’ end comparing different weight loss options. Have you considered surgery? As long as you meet the requirements for weight loss surgery – including being 18 years of age or older and having a high body mass index and obesity-related health problems – […]
September 3, 2015
We all know that yogurt is good for you, but why? One reason is that yogurt (and other fermented foods, such as miso, some juices and soy beverages) contain probiotics. What exactly are probiotics and how do they aid digestion? Once you get the answers to your questions, you can begin down the path to […]
August 17, 2015
Did you know that the adult obesity rate for Bexar County dropped from 35 percent to 29 percent between 2010 and 2012? Government programs, community organizations and private agencies have come together to help promote a healthier San Antonio that is focused on nutrition, fitness and active living. Some of the most notable San Antonio […]
August 12, 2015
The US National Library of Medicine states that about one in five pregnant women are obese, a majority of those women being of reproductive age. If you’re overweight, you may wonder how your extra pounds affect your fertility. This could be the perfect time to undergo your chosen type of bariatric surgery for long-term weight […]
August 7, 2015
It’s a fair assumption to conclude that most people know how it feels to be judged on appearance alone. So many unfair stigmas exist – stigmas that can make it difficult to live a full life. The worst part is, in many cases, these stigmas have no basis in reality! Here are just five of […]
August 4, 2015
You may recognize the importance of exercising to lose weight, but what about your diet? If you’re not eating right, it doesn’t matter how much you exercise; you won’t see the results you’re after. As you plan your menu for the next month, be sure to incorporate each of these 10 weight loss foods on […]
