July 12, 2016
Hot weather is here, and BBQ season is in full gear. For health-minded folks like you, enjoying a Texas barbecue shouldn’t mean staring from the sidelines while friends wolf down unhealthy foods that used to be on your menu. Eating high-carb potato salads and highly processed chips and sweets will derail your goals quickly, but that doesn’t mean […]
Some people aspire to hoop like Tony Parker, hit like Jose Bautista or jump like Andre Johnson. Others simply want to lose weight and stay in shape. Both can learn a lot from professional athletes. Sure, world-class athletes have some advantages the average fans can’t compete with. Professional athletes get paid handsomely to ensure their bodies are […]
June 17, 2016
The sun is high in the sky and warm weather is upon us; nobody wants to be trapped in a hot kitchen, but luckily, preparing healthy food for summer meals can be quick and easy. Here are a few recipes to make eating healthy a snap this summer. Delicious summer seafood appetizer Seafood is a […]
May 6, 2016
Following a low carbohydrate diet at work takes a little planning, but it’s no trouble to prepare these low carb meals and snacks – and even beverages – ahead of time. They’re easy to make, store and transport, so they’re perfect to take to work. 2 snacks you can make ahead for work Apples (or pears) and cheese Both of […]
April 5, 2016
April showers bring May flowers – not to mention rainy days that tempt you to snack on junk food and binge-watch Netflix! Here are some healthy, low carb food recipes to satisfy your rainy-day urges and keep you on track. Light lunch for two: Tuna Salad in Tomato Cups If you love tuna salad but […]
March 8, 2016
Spring has sprung and with it new opportunities for good eats! Something about the sun, the songs of the birds, and lovely bursts of flowers makes us want to eat brightly colored, lighter meals. We look around this worldwide Web for low-carb recipes for singles, couples, small groups and parties. Most of these can also […]
February 12, 2016
Savory San Antonio: Healthy restaurant of the season (winter edition) Boiler House If you like your cuisine with a side of history, then this San Antonio landmark is for you. With a carefully curated wine and craft beer list, this restaurant also features some low-carb menu items to satisfy your gourmet cravings. Whether you head […]
Healthy winter recipes: Breakfast, lunch and dinner done right The cold weather has finally arrived, and with it come some great seasonal recipes. Despite the chill in the air, there are fruits and vegetables flourishing to be used as inspiration. If you’re looking for healthy lifestyle recipes that will not only tempt your taste buds […]
January 22, 2016
Temperatures have dropped and the days have gotten shorter. These factors inhibit neurotransmitter serotonin, which helps control cravings during months of scarce sunlight. Keep your goals in sight and avoid seasonal weight gains by following these five winter weight loss tips. 1. Stick to an eating plan One of the best ways to help with […]
December 30, 2015
Are you eagerly anticipating an unforgettable New Year’s Eve in San Antonio? You don’t have to look any further than this roundup of fabulous, healthy dining options. The following list will provide you with a guided tour of local hot spots for a resolution-friendly New Year’s Eve dinner, as well as health-conscious entrée recommendations. Chart House of […]
