December 23, 2015
Understanding Last Meal Syndrome Before Bariatric Surgery Preparing for bariatric surgery often brings about a phenomenon known as Last Meal Syndrome, or Last Supper Syndrome. This occurs when individuals fear that their favorite foods will become permanently off-limits after surgery. While it’s true that dietary habits will need to change, it’s a misconception that all […]
December 17, 2015
Of all the things that make this such a wonderful time of year, delicious desserts take the cake. Impress your family and friends this holiday season by preparing some tasty treats of your own. Any of these four health-conscious holiday delights are sure to be the talk of any party—and later, when everyone asks for […]
December 1, 2015
When you look at the nutritional value of turkey, you might wonder why so many people eat it just once a year! Most generally only consider the dish during Thanksgiving because of the labor-intensive preparation that goes into it, but the incredible health benefits of turkey make it a perfect substitute for other proteins year […]
November 20, 2015
There’s no need to dread the holidays as long as you have a healthy eating plan in place. Even a feast like Thanksgiving has plenty of alternative, low-carb recipes to get creative with. When planning your menu for the big day, consider these tidbits of advice to keep you on track to meet your weight […]
October 29, 2015
It’s the day after Halloween, and it hits you—the Halloween candy hangover. It’s a real thing! Every year, we tell ourselves we’ll be better and will practice restraint, and yet every year, we repeat the same mistake: candy overload. Prevent this annual regret and still enjoy the fun by staying informed. The Top 10 Worst […]
October 26, 2015
Your Comprehensive Guide to a Healthy Diet After Gastric Sleeve Surgery Welcome to your comprehensive guide on the post-bariatric surgery diet, specifically focusing on the diet after gastric sleeve surgery. As your nutritional guidepost, we will explore what you can eat after gastric sleeve and why this diet is of paramount importance. Gastric sleeve surgery, […]
September 15, 2015
In the animal kingdom, there are carnivores who eat only meat, herbivores who eat only plants and omnivores who eat both. Then there are locavores—people interested in eating seasonal, locally grown food. The locavore movement is strong here in San Antonio, and for good reason. The warm climate allows farmers to grow many types of healthy […]
September 3, 2015
We all know that yogurt is good for you, but why? One reason is that yogurt (and other fermented foods, such as miso, some juices and soy beverages) contain probiotics. What exactly are probiotics and how do they aid digestion? Once you get the answers to your questions, you can begin down the path to […]
August 4, 2015
You may recognize the importance of exercising to lose weight, but what about your diet? If you’re not eating right, it doesn’t matter how much you exercise; you won’t see the results you’re after. As you plan your menu for the next month, be sure to incorporate each of these 10 weight loss foods on […]
July 24, 2015
Being healthy isn’t about eating less; it’s about eating right. As you explore your weight loss options, keep in mind that you’ll be faced with temptations on your journey down the road to a slimmer you. When your sweet tooth starts screaming or you’re craving something salty, consider these healthy food alternatives. They’re close enough […]
