May 29, 2015
Who wants to labor over a hot stove in the summer? With summer salad recipes on hand, you can ditch the stove and reach for your salad tongs instead. It’s easy to prepare these healthy summer salads right at home. Make a larger portion for a fun gathering or pack dressing on the side and […]
April 22, 2015
San Antonio residents live in one of the best places in the country. Our city is known for its eclectic art, serene landscapes and strong cultural scene. There’s something new around every corner, and this time it’s about health. My San Antonio reported in April 2014 that San Antonio had the second-highest obesity rate among […]
March 31, 2015
Not all calories are created equal. That’s why instead of counting calories for weight loss, you should track your sugar and carb intake. Let’s explore why this method works better than plain old calorie counting. Why tracking sugar and carbs really works Tracking sugar and carbs helps keep you accountable and changes your routine because […]
March 12, 2015
For some, continued weight loss and maintenance after bariatric surgery are often marked by detours, crossroads, and U-turns. There are moments you would rather forget, and other moments that you may want to photograph and frame for future reference. You might not even know that some of the habits you pick up along the way […]
December 9, 2014
Are you afraid that your diet will force you to miss out on your favorite holiday treats this year? Well, don’t fret, because we’re here to help with six gluten- and guilt-free Christmas cookie recipes that allow you to get your cookie fix without excessive sugar and carbs. Each recipe is low-carb and gluten-free, and […]
November 20, 2014
Thanksgiving is a time of feasting, a day to spend with family and feel grateful for all you have. Why should you let a holiday with such good intentions make you feel bad about your dieting efforts? If you’re looking for healthy Thanksgiving meals, try out these ideas from the weight loss experts at BMI of […]
November 18, 2014
Any weight loss expert can tell you that there are challenges to face when the holidays grow close – especially Thanksgiving, which is based around food. But Thanksgiving doesn’t have to derail your weight loss! Here are nine tips on how to stay on track during Thanksgiving while still enjoying this special day. Keep moving: […]
October 28, 2014
Don’t Trick Your Weight Loss Plan: Five Halloween Treats That Will Keep You on Track We have all been caught sticking our hand in that bewitching Halloween candy bowl. Do your trick-or-treaters, and yourself, a frightfully fantastic favor by swapping out those high-calorie chocolate treats with these healthy and devilishly delicious kid-friendly snacks! Prepackaged Goodies […]
October 20, 2014
Halloween “Trick-or-Treating” Candy Alternatives With the weight problem our children are facing, BMI of Texas wants to help you by providing some alternatives to passing out candy on Halloween. Most children love candy and if they go trick-or-treating, they’ll be getting way more of their share. There are also children who suffer from food allergies […]
October 10, 2014
After a long day, it may be easier to enjoy a nice meal out and be free from prep work, cooking and cleaning up afterward. If you are a health-conscious eater, you know that finding healthy restaurants in San Antonio that cater to low carbohydrate diets can sometimes be challenging. However, there are many local […]
