December 4, 2015
If you are working on becoming a healthier version of yourself this year, how can you make dieting during the holidays a stress-free activity? Whether you have had bariatric surgery or are losing weight with a trained medical team, just stick to your goals and keep the following holiday diet tips in mind. Holiday dieting […]
November 25, 2015
‘Tis the season to go shopping! And, let’s face it, we all have one or two people on our lists over whom we scratch our heads when it comes time to make a purchase. If those individuals happen to be on the path to a healthier life, keep these gift ideas in mind while doing […]
October 19, 2015
San Antonio is absolutely stunning this time of year! Why not get out and enjoy the cooler weather with a little San Antonio hiking? Here’s a look at some of the best trails in our area. McAllister Park – Blue Loop Rated at moderate difficulty, the Blue Loop through McAllister Park features beautiful views and […]
August 17, 2015
Did you know that the adult obesity rate for Bexar County dropped from 35 percent to 29 percent between 2010 and 2012? Government programs, community organizations and private agencies have come together to help promote a healthier San Antonio that is focused on nutrition, fitness and active living. Some of the most notable San Antonio […]
May 22, 2015
Summer’s almost here! Is your body ready for the beach? If you find yourself wishing you could keep hiding under loose-fitting sweatshirts and long pants, it’s time to make some lifestyle changes. Learn how to improve your health by the first day of summer with our comprehensive guide on how to get fit in 30 […]
April 22, 2015
San Antonio residents live in one of the best places in the country. Our city is known for its eclectic art, serene landscapes and strong cultural scene. There’s something new around every corner, and this time it’s about health. My San Antonio reported in April 2014 that San Antonio had the second-highest obesity rate among […]
March 27, 2015
Do you wish you had access to local fitness programs that worked with your budget? How do free classes sound? San Antonio residents have their pick of many programs designed to help them get fit without straining their budgets. The most celebrated of these programs is Fitness in the Park, though it’s certainly not the […]
March 12, 2015
For some, continued weight loss and maintenance after bariatric surgery are often marked by detours, crossroads, and U-turns. There are moments you would rather forget, and other moments that you may want to photograph and frame for future reference. You might not even know that some of the habits you pick up along the way […]
March 10, 2015
For many of us, working out and eating well are intended to improve our outward physical appearance, so it may come as a surprise that healthy lifestyle habits can improve brainpower as well. Whether your plan involves diet and exercise alone or you choose bariatric surgery as the first step on your weight loss journey, […]
January 28, 2015
Are you bored of doing the same workout routine at your gym? Whether you’re one of our bariatric surgery patients or simply trying to become more active, it’s time to expand your workout repertoire with outdoor activities that bring the fun to fitness in San Antonio. Power-River Walk with friends Thanks to the River Walk, fitness in […]
