January 16, 2015
It’s that time of year when many are feeling inspired to make dramatic life changes as part of their New Year’s resolutions. If your goal for the New Year involves taking positive steps toward obtaining a healthy physique, here are four options to help reshape your life and get you fit in the digital age […]
January 7, 2015
Winter is upon us, but the change in seasons shouldn’t shut down your outdoor exercise routine. In fact, winter can offer an additional incentive to get some fresh air, since many forms of exercise are even more effective in cool weather than they are during spring and summer. If you live in Texas, then it’s those […]
December 18, 2014
You always hear about people gaining weight during the winter months, but how many people actually do? Media stories often assert that the “average” American gains 5 pounds or more during the holidays. Based on a study published in the US National Library of Medicine, this is really only true of people who are already overweight. […]
December 4, 2014
There’s a saying you may have seen making the rounds on social media: “Winter is when summer bodies are made.” After all, when you eat comfort food and procrastinate on your diet plans and goals, you won’t have a swimsuit-ready body come summertime. You can avoid this by keeping your health a priority all year […]
November 18, 2014
Any weight loss expert can tell you that there are challenges to face when the holidays grow close – especially Thanksgiving, which is based around food. But Thanksgiving doesn’t have to derail your weight loss! Here are nine tips on how to stay on track during Thanksgiving while still enjoying this special day. Keep moving: […]
September 23, 2014
BMI of Texas’ dietitian, Aimee Paladino, decided to take it into her own hands determine the trials and tribulations of the pre-operative diet. The diet is very basic and includes exchanging two meals for protein shakes and only having one small meal a day. The small meal consists of 3-4 oz of a lean meat […]
August 18, 2014
If you walk by any magazine rack you will see celebrity fad diets and “how they lost that weight so fast!” One of the latest trends to hit the scene is intermittent fasting. Intermittent fasting involves dramatically cutting down what you eat and going for long periods without ingesting anything at all. There are a […]
April 24, 2013
We spend a lot of our time focusing on eating the right foods, finding healthy recipes, and taking the right vitamins. These are very important parts of the weight loss process, but we also need to make sure we are incorporating the right exercise program into our lives. While some people already have an exercise […]
April 3, 2013
Nowadays, just about every magazine you pick up at your local grocery store has an article featuring some type of nutrition and dietary recommendations. Diets include low fat, low carb, Zone, Paleo, Mediterranean, and the list goes on and on. Don’t forget the supplements promoted to help fat magically melt away like Raspberry Ketones, HCG, […]
October 18, 2011
Doing diet consults all day, I observe certain diet blunders patients make consistently that prevent weight loss and lead to weight gain. I have also noticed the healthy habits that patients develop that keep them on the road to successful weight loss and a healthy physique. Below are some of the best fat-fighting tips I have observed […]
